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...), 154 Lbs, BMI=124, no fat, no salt, no sugar, happy tummy...
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Only takes a little exercise and you can be as trim as me![]()
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Besides that picture is over 5 years old 




Only takes a little exercise and you can be as trim as me![]()



Every overweight person I've personally known has had a tendency to eat for solace rather than nutrition (whether they realize they're depressed or not), and a tendency to not get enough exercise.
The good thing though is that over the last two months or so, he's been on a diet, wherein he has lost I think a grand total of 30 pounds. He's still got a ways to go but it's working. Last weekend he cheated big time but didn't gain a pound. I guess his motabilism is higher now. Plus he works out every morning.


DIET AND EXCERSIZE WORK!
GO LIFT SOME WEIGHTS, TUBBY!

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