Don't forget to stretch! You don't want any blood clots in your legs....! :o
Trust me, I had lunch with Erik Lindbergh Jr and his Mom and they said , "Don't forget to eat your veggies and stretch!"
Really I did!

Mrs. Lindbergh, Erik Lindbergh Jr, & Dave "Fly2e" after a great Steak Diner and an auction that raised over $450,000 for "The Lindbergh Foundation".
PS: I produced the entire event at "The Cradle of Aviation's 100 Anniversary of Flight! here in NY"
2 full glasses of Red with The Grandson of Eric Lindbergh at the "Head Table" 2 months after he replicated his Grandfather's flight!!
I heard one very interesting story.......don't remember the content,......But I do remember the Company! ;)
Dave ;D