Blade - I haven't seen an fps increase thats obvious but I haven't really tested it properly, I experinced the same lightning increase in browser performance though - very odd, but glad it's helped.
Brett - I totally agree with everything you've said, which is exactly why I started this thread. I'm not an official computer engineer, but I know a fair bit about PC hardware. I build and repair the things regularly for people and I'm as surprised as anyone about these results.
My Motherboard is less than a year old and certainly wouldn't normally be considered to be out of date.
If I were less familiar than I am with my own BIOS settings, I'd say I must have changed something that I previously had set in a critcally bad setting. However, I know my BIOS settings ad verbatum. I spent a good deal of time playing with them not so long ago in an effort to optimise performance. I simply don't understand why the upgrade would have this effect but the fact remains that it has.
Very best of luck with your own upgrade.

Just to underline this once more to everyone - if you don't know what you're doing with a BIOS update - DON'T DO IT!
You may very well live to regret it.