Holiday Workout

[skoker]

If you have tried other ways to get fit after the christmas festivities to no avail here is a excellent exercise Routine for you to try. It really works





If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



SCROLL DOWN............



































































NOW SCROLL UP..

That's enough for the first day.

Great job.

Have a glass of wine.

[FSX_Dude]

[Bud Greene]

Not bad!    It goes along with the 40 ounce beer-curl and the remote control channel button reps!

[Steve M]

Whew, it's time to hit the shower now.

[drtomkat]

my finger is going to be buff by january first.   lol

[andy190]

I just tried your exercise routine & I fainted. I demand a refund.

[FSX_Dude]

I just tried your exercise routine & I fainted. I demand a refund.