For me...?
...the "Old Fashioned " meal times....>>>
Breakfast: 8:00 AM.
(Lunch: 10.00 AM)*.
Dinner: 1:00 PM.
Tea: 5:00 PM.
Supper: 10.00PM.Every day, in that order.....without fail...

...!
Still don't know how you can eat a cooked meal at that time of day. I would be up all night with indigestion.
Tee-Hee...
I learned that from my dear old Mum and Dad....
...its called the "Fosbery Routine"....

...!
A nice warm Supper before Bed-Time settles my tummy, and puts me in a satisfied, sleepy mood ...

...!
(Otherwise my tummy is gurgling all night, keeping me awake, wanting to be fed)...

...!
Whenever you are hungry, (like I am most times!), and your stomach produces Bile, it is VERY important to consume a meal to soak up the Bile (hydrochloric acid)...to prevent Stomach Ulcers from developing!
My dear old Dad suffered badly from Stomach Ulcers due to working Shift-work most of his life, and having meals at the "wrong" time of the day and night...or missing meals altogether!...

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Doctor F. has spoken... 8-)...!
P.S...and I still only weigh 11 Stone...(154Lbs).... [smiley=2vrolijk_08.gif]...!
Win 8.1 64-bit. DX11. Advent Tower. Intel i7-3770 3.9 GHz 8-core. 8 GB System RAM. AMD Radeon HD 7700 1GB RAM. DVD ROM. 2 Terra Byte SATA Hard Drive. Philips 17" LCD Monitor. Saitek Cyborg X Fly-5 Joystick. ...and a Briggs and Stratton Petrol Lawn Mower.