YOUR diet and Fitness Tips...

[Fozzer]

10 Stone 10 pounds for me, even though I stuff my face with fantastic, tasty, home-cooked meals every day...

..and as for heart beats....60 BPM constant...

...(No point in wearing myself out)......!

Blood Pressure?...130/70...cool...!
Stress?....never heard of it...!
Depression?...what's that...?

LOL......!

Paul....Quietly resting at the mo'..... ...!

[Saitek]

I used to be 10,10 Paul a year ago.

Now I'm about 11,8.

I have one question. If you exercise you build up your muscles and put on weight. Also the more exercise you do the more hungry you are? I have never done so much exercise as in the last year and this is the heaviest I have ever been.  :-X Any thoughts anyone?

[Fozzer]

I used to be 10,10 Paul a year ago.

Now I'm about 11,8.

I have one question. If you exercise you build up your muscles and put on weight. Also the more exercise you do the more hungry you are? I have never done so much exercise as in the last year and this is the heaviest I have ever been.  :-X Any thoughts anyone?

...sit down, and stop eating...

Paul... ...!

[Woodlouse2002]

The muscle put on when excercise does make you put on weight. When I took up Hockey again in the last two terms of school I put on over half a stone and the only thing that had changed is that I ran around for a couple of hours once a week.

[Saitek]

So did you lose it when you stopped?

The reason why I asked is that very rapidly without any change in diet I put on 1lb a month about 12 months ago. UI was wondering when the trend would stop. Earlier this year I was at 10stone 11lbs and I fell to 10stone 3lb when I was ill. Of course I put it back on quite quick.

If this continues by the time I am Paul's age I'm gonna look like this!

[Fozzer]

.....The reason why I asked is that very rapidly without any change in diet I put on 1lb a month about 12 months ago.....

...you became pregnant......?

Paul...... ...!

[Woodlouse2002]

So did you lose it when you stopped?

Yup. It wasn't long before I was back down to just over 10 stone after I left school.

[Jimbo]

Cheers Chaps for the info!

Gives me a great insight to see how everyone... "Lives".. LOL

I'm finding that not only loosing weight clears the pounds, it also clears the mind. I feel alot more "Refreshed", and i seem to feel more postive and motivated.. .. I dont sound like a lass do i?

No really, its going good.

James

[Fozzer]

Cheers Chaps for the info!

Gives me a great insight to see how everyone... "Lives".. LOL

I'm finding that not only loosing weight clears the pounds, it also clears the mind. I feel a lot more "Refreshed", and i seem to feel more positive and motivated.. .. I don't sound like a lass do i?

No really, its going good.

James

...tell you what, Jimbo...

...loosing a few pounds in weight means that that real-life Cessna 152 Trainer of yours will take-off like a Mooney Bravo...
...trust me... ...!

LOL......!

Paul...G-BPLF...!

[Jimbo]

...tell you what, Jimbo...

...loosing a few pounds in weight means that that real-life Cessna 152 Trainer of yours will take-off like a Mooney Bravo...
...trust me... ...!

LOL......!

Paul...G-BPLF...!

Thank you for your "Encouragement"!

LOL

How bad is a Sunday Dinner, Ive worked out quite alot of today, only to be greeted with a sunday dinner.. I couldn't say no could i?

LOL!..

[Hagar]

I wouldn't worry about Sunday dins. A growing lad needs his grub.

...loosing a few pounds in weight means that that real-life Cessna 152 Trainer of yours will take-off like a Mooney Bravo...
...trust me... ...!

You want to tighten up those loose weights in your Cessna before they cause problems.

[Craig.]

just remember muscle outweighs fat 3 to 1 roughly.

[Jimbo]

So a stupid Question anway..

Say for instance i work out for my 2 hours, then come home, and have a healthy or healthy-ish tea (dinner for Doug ) will that workout be useless 'cos ive had something a bit bad. I'm just trying to find out how it all works out , and the best method of loosing weight.

[Woodlouse2002]

All I can remember is that muscle build up wastes away approximately three times faster than it took to put on. Annoying, ain't it.

[Craig.]

All I can remember is that muscle build up wastes away approximately three times faster than it took to put on. Annoying, ain't it.

Aye, since my shoulder injury i've been unable to do any lifting, amazing how quickly its wasting away.