Healthy eating and Fitness

[beefhole]

Cool, make sure you start as a freshman though, not that you can't start later, it's just a bit easier if you start ealier.  I decided at the end last year (my sophmore year) I actually did want to go into the Air Force, so I got started with AFROTC here at the beginning of this semster, but I would have to extend my "collegiate experience" for another year, which wasn't really a good thing, mostly financially.  So we decided that the best route would be through OTS (hell).  So good luck to you in ROTC.

Thanks for the advice Mobius-I'm pretty well informed on the process, I fully plan on starting freshman year.

Good luck with OTS

[Alonso]

I'm in a weight-loss plan too... Since Febreaury I'm going to the gym 3 times a week and do 35mins of cardio and 50 of weighs, but in all muscles, not only arms or chest...

I don't find the gym something boring, it quite entertains me.

About eating, I'm not in a diet but I have stopped eating those huge sandwiches I used to buy in school...I eat fast food like twice a month I just feel healtier and stronger  ;)

[Fozzer]

Healthy eating...?

Just visit Fozzer's kitchen any day of the week... ;D...!

Today's mid-day Dinner...(DINNER always at mid-day!)...>>>



Sainsbury's "Butcher's Choice" Lincolnshire sausages... grilled!.
Mashed potatoes with Olivio Butter spread and semi-skimmed milk...no added salt!.
Carrots.
Parsnips.
Cauliflower.
(with added Sage).

Fozzers Amazing Pepper Sauce, full of herbs, spices, and all sorts of magic ingredients. (Copyright Worldwide).

Four tasty meals per day, Breakfast, Dinner, Tea, and Supper in that order.

No salt. no sugar, very little fat, no rich butter, no full cream milk....
....no booze if possible...!!......!

Excessive exercise will damage your bones, joints, ligaments, internal organs, etc........!

Foz recommends copious amounts of rest and relaxation, with a stress-free life, for long levity....
...(and never get married!)...trust me......!
...and just enjoy doing all your own cooking...and eating...!!

LOL......!

Paul....just had the above dins, resting, sim flying, and waiting for tea-time now... ...!

With all this fabulous food every day, the results...
Height= 5' 7''.
Weight= 150 Lbs.
Body mass index= 124.

Cool, or what... ...!

[ozzy72]

Good on you Jimbo, I did my major health-drive at the beginning of the summer hols and am keeping nice and fit as that way I don't look at my shadow and get worried that Alfred Hitchcock has returned from the dead

[Jimbo]

Well i officically joined the gym today, going after college 4 times a week, so. NO EXCUSES from me!

Lookin' good!