Righto. Using Photoshop I have managed to design a wheel that looks 3D using the lighting effects filter. Doesn't look bad but I haven't tried it yet.
You said download FRHED and as far as I can see this is the link:
http://63.217.26.8/files/1misc/frhed156.zip
But it is dead. I get a 404 Not Found error when I click the link.
I don't know if this is true for you - if it is not then please let me know because, obviously, I can't download it.
Thanks.