by Webb » Sun Oct 13, 2013 2:52 pm
My usual remedy is to drink about 1/2 quart (1/2 liter) of my homemade sports drink. After analyzing the ingredients mine ends up with pretty much the same contents and it's dirt cheap.
Start with an empty 2 quart/2 liter soda bottle. Fill it halfway with water. Add (you probably want to use a funnel):
1 package of sugarless Kool Aid - This is just for flavoring and adds no nutrition.
3/4 teaspoon of Morton Lite Salt (or anything else with the same composition). This is 2/3 sodium chloride (salt) and 1/3 potassium chloride. This gives you your electrolytes - sodium, chlorine and potassium.
1/3 cup of sugar. You may want to experiment with the amount. You want to add just enough so it doesn't taste horrible but not sickening like Gatorade.
Shake it up. Fill the rest of the bottle with water and refrigerate it.
Where do you get pure oxygen anyway?
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