My RAM just doesn't perform at low CAS settings at all, which I thought was a sign of bad quality, and apparently my mainboard defaults to 2T timings and doesn't like 1T, one of the links you posted states there isn't really any performance gain to be had on my board with 1T timings and to just leave it at 2T, which is what I found out anyway.
I used 3dMark2001 SE with the same CPU speed but different ram settings, one series of tests done at 1:1 ratio with 2T timings and the other tests done with a divider and 1T , the results were exactly identical.......
I chose 3dmark 2001 because it was supposed to rely more on cpu than graphics card, which I assumed might be fair for the tests since I was trying to determine how the command rate would affect an application (if you can call 3DMark an application).
Next time I'll buy some "real" overclocking ram ..... maybe, I'm still not sure about this PC4000.
I'm starting to suspect that my PSU isn't up to the task either, I recently got this one out of the closet because it had more amps on the 12v rail than anything else I had in the house, it's still only got a total of 21A on the 12v though. Also, This PSU shows more voltage fluctuations than the others I have, but the others just haven't got the power required for this rig.
Another thing, I'm testing with everything enabled and hooked up that I normally use, I really don't see the point in going through the exercise unless I can actually run the system at the optimum speed and full functionality.