Any benefit/harm to defragging a SSD?

Title says it all.
Flight Simulator and other chat
https://forums.simviation.com/phpBB3/
https://forums.simviation.com/phpBB3/viewtopic.php?f=9&t=27073
by the theme of the thread, maybe its worth asking if those OCZ on 200gb are fast enough, good, reliable? Nothing about the price, everyone knows ssds are still an assault, but im really thinking buying one if i could find for $300 or less