Lol, I let my sister have a go at flying a while back!
First, she got the King Air flying backwards, and the she got a R22 flying upside-down spinning and uncontrollable.
Never figured out how she managed to do that. :-?
I've done both before.
The first one, just give yourself a nice, 200mph headwind and go from there.
The second, slew yourself to as high as you can go and pull full back or forward on the cylic. (I might have spelled it wrong.)