Well to answer some of your questions:
Yes it does have a VC
I have GIMP, I'm not really an expert so can I use that?
I had no problem converting it, the problem was the size.
If someone could tell me how to do the compression/size thing in GIMP (2.6.7), that would help.

Yes, you can use Gimp.
First open your shot in Gimp & resize it if necessary to the desired Pixel Width from Image/Scale Image. (1024 pixel width is the maximum allowed on this forum.)
Click File/Save As. Type a file name & select a save location in the appropriate boxes.
Select JPEG Image from the File Type option. Click Save.
Click Export from the next option. Then adjust the quality slider to the desired file size. (Check the Preview box to display the file size.) Finally, click Save.
It sounds more complicated than it is.