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On May 6, 1954, British runner Roger Bannister (now Sir Roger) broke the four-minute mile with a time of 3:59.4, a feat considered impossible at the time.

Within a year 32 other athletes had also accomplished the impossible.

The current record is 3:43.13, held by Hicham El Guerrouj.

And Roger did it without steriods.

And Roger did it without steriods.

That's easy.  All you need is the HPD!