T-45 Goshawk

Can anyone tell me what the roll rate and maybe the g-rating is for the T-45 Goshawk?
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I would think that would increase the G capability or at least stay the same. I mean, how many G's does an airframe take every time it hits the carrier deck?
The T-45 Goshawk was developed from the Hawk 60 airframe, which has a G rating of -4/+8 (sounds a bit much to me)