G-FORCES (not the VC!)

Curious about g-forces and the human body.
Using a fighter jet for example (pick your fave) I know on take off from a carrier or anywhere else for that matter that your body takes on some major "G's" and the same when making some extreme manuvers.
But the Question is when at a crusing speed (doesn't matter) take mach 1 for example how does the body react to the g-forces?
Does it "adapt" or are the forces constinly affecting the body in some way?
Your body can adjust to temperature, loud noise, and even atmosphereic pressure, but what about sustained g-forces?
Sorry about a odd and matbe cunfusing question, but i'm curious. And since my chances of ever flying in a F16 are slim to none I'll never be able to experiance it.
Using a fighter jet for example (pick your fave) I know on take off from a carrier or anywhere else for that matter that your body takes on some major "G's" and the same when making some extreme manuvers.
But the Question is when at a crusing speed (doesn't matter) take mach 1 for example how does the body react to the g-forces?
Does it "adapt" or are the forces constinly affecting the body in some way?
Your body can adjust to temperature, loud noise, and even atmosphereic pressure, but what about sustained g-forces?
Sorry about a odd and matbe cunfusing question, but i'm curious. And since my chances of ever flying in a F16 are slim to none I'll never be able to experiance it.