Sounds like you need a
Haynes manual Kris.
If you can get you hands on an original Haynes then they are of use. They would show you how to strip you car to the last nut and bolt, clean it, reshape/repair it and then put it all back together before embarking on that drive around the world. Today they seem to be written for schoolgirls who do not want to get their fingers dirty :P

Matt
PS Omag, remove your thermostat and put it in a glass, poor boiling water over it. Please be very careful, as boiling water is very hot and you could burn yourself. Suggest you put on heatproof gloves, and some sort of insulated protective outer covering at the front of your body. A non-slip floor matt just in case to happen to spill said hot water and don't forget safety goggles (not beer goggles). I would hate to fall fowl of the PC wrap you up in cotton wool types, and for you to sue me because I told you to do it.

If it pops open then I would say it is ok, if not, replace it.