Simviation Forums

Posted: **Mon Dec 19, 2011 4:08 pm**

If you have tried other ways to get fit after the christmas festivities to no avail here is a excellent exercise Routine for you to try. It really works

If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN............

NOW SCROLL UP..

That's enough for the first day.

Great job.

Have a glass of wine.

Posted: **Mon Dec 19, 2011 4:21 pm**

Posted: **Mon Dec 19, 2011 5:38 pm**

Not bad!

It goes along with the 40 ounce beer-curl and the remote control

channel button reps!

Posted: **Mon Dec 19, 2011 6:08 pm**

Whew, it's time to hit the shower now.

Posted: **Mon Dec 19, 2011 9:14 pm**

my finger is going to be buff by january first. lol

Posted: **Mon Dec 19, 2011 9:22 pm**

I just tried your exercise routine & I fainted. I demand a refund. >:(

Posted: **Mon Dec 19, 2011 10:01 pm**

I just tried your exercise routine & I fainted. I demand a refund.

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