I recently heard about a scientific study that claimed a person gained 6 months life expectancy by jogging.
I thought about this as I watched some of the neighbors doing their jogging warmups and I started doing the math.
If you jog every other day of the month that equals 15 jogging days. Now most people don't just walk out the door and
start running down the street. They do some stretching exercises and warm ups prior to their run. Afterwards most
folks (I hope) do a cool off period and then shower and change into clean clothes. Let's say this averages a total of 2 hours
each jogging day and I think this is a bit of a low side estimate.
So now let's look at the long range picture.
15 jogging days per month
2 hours for warmup/jog/shower/clothes change
30 hours spent per month X 12 months = 360 hours per year for warmup/jog/shower/clothes change
360 hours X 50 years ( say you start as a teenager and continue until you're 65 and your ankles give out)= 18,000 hours.
18,000 hours ÷24 (hours in a day) = 750 days
750 days ÷ 30 (days in a month) = 25 months
25 months - 6 ( number of months gained by jogging) = 19 months
So in reality you have wasted 19 months of your life expectancy by jogging.


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