Request some input Please...

Good evening everyone...
Hope I'm posting this in the correct forum
RE: My Electronic Gizmo
I was informed today by someone I did not even know when browsing through the local Best Buy Store...much like Future Shop.
At night or when I finish a simulated flight but getting ready to shut down this electronic gizmo I do the following:
Windows 10
-Clear Browsing History back to the beginning of time
-Run "C" Cleaner twice
-Run Disk Clean Up twice
Then I shut down.
Have been doing this for years.
I also Run Defender at least once a week although I think Windows 10 is supposed to do that automatically.
This person at the store told me I was probably hurting my computer by doing this every day at shutdown...to me it is like Preventative Maintenance...but not being an electronic genius what do I know
Comments and Advice would be most welcome...

Hope I'm posting this in the correct forum

RE: My Electronic Gizmo
I was informed today by someone I did not even know when browsing through the local Best Buy Store...much like Future Shop.
At night or when I finish a simulated flight but getting ready to shut down this electronic gizmo I do the following:
Windows 10
-Clear Browsing History back to the beginning of time
-Run "C" Cleaner twice
-Run Disk Clean Up twice
Then I shut down.
Have been doing this for years.
I also Run Defender at least once a week although I think Windows 10 is supposed to do that automatically.
This person at the store told me I was probably hurting my computer by doing this every day at shutdown...to me it is like Preventative Maintenance...but not being an electronic genius what do I know

Comments and Advice would be most welcome...
