In real planes (Boeings atleast), when doing autolandings autothrottle with automatically "RETARD" the throttles when you cross the runway threshold, this does not work with manual landings. In Flightsim, 95% of planes will only hold the speed, but won't "RETARD" the throttles, and then you'll have a high landing speed and long rollout. So, no, don't use speedhold for landings, it is dangerous, and it will make you float down the runway.
"RETARD" teh throttles when you're 10-20feet high. The correct way to flare most airliners is to flare till you're at level flight attitude for your approach speed. Obviously retarding the throttles at 20 feet will cause airspeed to go down from approach speed, lowering lift, hence a smoooooooth touchdown.

about 190 is ok and manageable.
190knots for a conventional airliner is WAY WAY WAY to fast. The highest regular approach speed for a conventional airliner is under 160knots.