Thx for that,but how do you go about getting more Virtual memory?
Depends on what operating system you are using. Try a Google search for "increase virtual memory cache for (your operating system)"; it's not a complicated process.
However, don't be greedy- try increasing it just a little at first. No point in using hard much drive space for that if you don't really need to.
If that doesn't seem to do the trick after a small increase, consider your "outboard" RAM... FS9 will work OK most of the time with a little less than 1GB of RAM, but if you have more than 1 GB, it works much better, even when you start adding stuff to the sim, which can increase the burden.
If you are sure you have plenty of RAM, look at your add-ons, if any (aircraft, scenery, terrain mesh, etc)... there may be a problem with one of them.