creating traffic

I "fly" out of RAF Leuchars in Scotland and would love to have
Flight Simulator and other chat
https://forums.simviation.com/phpBB3/
https://forums.simviation.com/phpBB3/viewtopic.php?f=20&t=55943
I "fly" out of RAF Leuchars in Scotland and would love to have some traffic in the system. I have some details in Notepad that I think came with the download scenery but how do I get a BGL file etc to insert the traffic? I have lots of AI just awaiting to fly!
Also, I use the excellent IRIS freeware Tornado F3 but find that it shuts down my FS9 after about 3-4 minutes and then I have to restart it again. Doesn`t happen with any other A/C- anyone else having this problem and any ideas for a fix?
Last but not least - when will somebody do some decent scenery for Scotland! VFR for everywhere else it seems!
Cheers
Colin