Weather and Overspeed

A lot of times when im flying, and when im minding my own business cruising at 30,000 feet, I seem to get this sudden push in the back (which I believe is the weather), and all of a sudden my plane goes past its never exceed speed momentarily. I could be like 50-150 knots under my Vne, and that sudden push in the back makes me overspeed. Kind of makes me mad because i know the manufacturer definately doesnt want me to go past that mark! 
So my question is, first off, is this the wind? And second, does it happen much in real life? What is the best way to anticipate this happening?

So my question is, first off, is this the wind? And second, does it happen much in real life? What is the best way to anticipate this happening?