I learned this tinkering with XP so have no idea if it's even pertinent to Vista or W7. OTOH, if you're curious enough, try setting the vid card to 96 or 128 and see if that affects sound (it's possible the vid card is fighting for time with a sound card that has priority and the constant "interruptions" are causing audio problems).
You can't hurt anything tweaking latency, the worst that happens is performance suffers.