Reading Flight Plans.

I've got this flight plan & would be grateful if someone can tell me if there's a crib to help me read it & others.... 
CYVR,N49* 11.68330',W123* 11.03330',13
CYXX,N49* 01.51670',W122* 21.80000',190
CYYJ,N48* 38.81670',W123* 25.55000',62

CYVR,N49* 11.68330',W123* 11.03330',13
CYXX,N49* 01.51670',W122* 21.80000',190
CYYJ,N48* 38.81670',W123* 25.55000',62