Good settings cpu/Ram??

Hi need some clarifications please
Bios setting for video card:
reads: Primary video adaptor reads = Auto.
should it not read EXT PVIE Graphics (PEG)
Ram
bios says it is 667 Mhz
analizer says it is PC2 5300 (333MHZ) Corsair
question which is it?
Ram Timings.
timing freq. 329.42
FSB DRAM 4:5
Cas Lat 5.0 Clocks
RAS Cas 5
RAS PRE 5
Cycle time 15
Bank cycle time 21 clocks
are those timings good or can they be improved upon??
Mobo D975BX
chipset i975x
socket 775LAG
Intel conroe E6600
duo 2 2.4MHZ
is that good and can the speed be improved upon ??
if so how, please
thanks guys for the info
Bios setting for video card:
reads: Primary video adaptor reads = Auto.
should it not read EXT PVIE Graphics (PEG)

Ram
bios says it is 667 Mhz
analizer says it is PC2 5300 (333MHZ) Corsair
question which is it?
Ram Timings.
timing freq. 329.42
FSB DRAM 4:5
Cas Lat 5.0 Clocks
RAS Cas 5
RAS PRE 5
Cycle time 15
Bank cycle time 21 clocks
are those timings good or can they be improved upon??
Mobo D975BX
chipset i975x
socket 775LAG
Intel conroe E6600
duo 2 2.4MHZ
is that good and can the speed be improved upon ??
if so how, please
thanks guys for the info