FRAPS recording makes my game laggy?

Well ive switched from FSX to FS9 in April. I now run FS9 good settings and completly smooth. I havent made one of my youtube videos in a while on fs so I decide to do one today but I dont want it to be laggy because that makes the video less attractive.
So I boot up a test run with the cessna and takeoff....SMOOTH...then start the FRAPS and bam it starts to get laggy again?
Once I stop the recording its fine.
Is there a way to stop this, ive tried changing the FRAPS frame rate to the same as my game but no luck...
Any advice or a good free screen recorder. I tried my camtasia studio and that was even more laggyer.

Thanks 8-)
So I boot up a test run with the cessna and takeoff....SMOOTH...then start the FRAPS and bam it starts to get laggy again?

Is there a way to stop this, ive tried changing the FRAPS frame rate to the same as my game but no luck...

Any advice or a good free screen recorder. I tried my camtasia studio and that was even more laggyer.

Thanks 8-)