Pain in the Spine
know that feeling, only mine was a Sciatic Nerve problem, which caused me to sit, how I got into painting to take my mind off the pain back in 2010 / 2011
I ok now way better !!!
I ended up healing myself eventually,,, no use of meds either !
I better'd my Diet with lots of fresh fruits & vegetables everyday, plenty of good quality rest sleep, and took Vitamin "B-12", everyday for 3 months , ya can get B-12 at about any good grocery store.
I'd take 1 tablet in the morning and 1 in the evening, and keep off my feet as much as possible and sit right too so as not to put pressure on that sciatic nerve.
Took 3 months before I started getting better, where I could actually stand and walk for extended periods, but I'm way better now.
I still keep up the regiment of B-12 and eating fresh fruits and veggies often and a Big Juicy Steak too and Sea food once in a while !!
Diet has a lot to do with your body and proper rest too !!